Yoga Teacher Training for Anxiety & Depression (100 Hours)

Become a Pro & Certified Yoga Teacher

Yoga for Anxiety

Anxiety is widespread in our busy lives, fueled by work, relationships, and constant digital stimulation. Feeling overwhelmed is understandable. To combat this, yoga offers a powerful, natural, and comprehensive solution. Our 'Yoga for Anxiety' course provides targeted practices to cultivate relaxation, mindfulness, and emotional stability

Anxiety extends beyond simple stress, becoming a mental health challenge with lasting worry, fear, and unease. This can manifest as physical symptoms like rapid breathing and muscle tension, emotional symptoms like restlessness, and mental symptoms like intrusive thoughts. When anxiety disrupts your daily life, it becomes debilitating. Fortunately, yoga's blend of breathwork, movement, and mindfulness effectively reduces anxiety's physical and mental toll. Regular practice calms the body's stress response, engages the relaxation system, and fosters a sense of calm.

What to Expect from a Yoga for Anxiety Course

This course is thoughtfully designed to use yoga as a means of addressing the underlying causes of anxiety. Whether you're new to yoga or have been practicing for years, you'll gain practical techniques that can be applied to your daily life to help reduce stress and promote relaxation.

Yoga for Depression

Depression is one of the most prevalent mental health conditions affecting millions of people worldwide. It can make daily tasks feel overwhelming, disrupt relationships, and cause a profound sense of hopelessness and fatigue. While traditional treatments like medication and therapy are often essential, many people have found yoga to be a powerful complementary approach for managing depression. The "Yoga for Depression" course is designed to provide individuals with the tools and techniques needed to combat the symptoms of depression, promoting both emotional and physical well-being.

Depression is a profound and persistent state of suffering, far beyond fleeting sadness. It manifests as feelings of worthlessness, deep sadness, lack of motivation, and physical symptoms like sleep and appetite changes, often leading to disconnection and difficulty with daily tasks. Yoga offers a holistic path to managing depression by addressing physical tension, elevating mood, and fostering self-awareness, ultimately enhancing emotional well-being.

What to Expect from a Yoga for Anxiety Course

The 'Yoga for Depression' course equips individuals with practical tools to manage and ease depression's emotional and physical symptoms. Through a blend of yoga, mindfulness, breathwork, and meditation, this course fosters healing and emotional balance.

Course Structure

01. Introduction

02. Sithilikarana Vyayama Foundation

03. Initial Relaxation Posture

04. Sithilikarana Vyayama & Asanas (Loosing Exercises)

05. Focusing on Intensive Yoga Asanas

06. Pranayama's

07. Mudras for Pranayama's & Meditation

08. Kriyas

09. Daily Systematic Routine - Yoga for Anxiety

10. Daily Systematic Routine - Yoga for Depression

11. CBH Therapy Foundation

12. Simulation Therapy

Earn Your Yoga Anxiety and Depression - Teacher Training Program 100 Hour T.T.C Certification

This is a full time course program available in Rishikesh. The examination fee of U.S. $39 is already included in the fees. Course fee does not include boarding & lodging.

Membership & Partnership

Yoga for Anxiety & Depression T.T.C Program

U.S. $199 only

Full Time Program Now Available.